Fire is the consumptive element, it devours and destroys its subject, literally transforming it into ash. Gone is the former incarnation, transformed to a lighter material, able to catch flight in the wind or be absorbed into the earth. Fire facilitates radical transformation as it digests and eliminates any semblance of what existed before.
This post is a salute to the teachings of biomechanics educator Jules Mitchell about the often misunderstood concepts of stretching and flexibility. We take a look at the compelling symbiotic relationship between range of motion and strength.