Written By Raquel Pennington - April 05 2019

Fire is the consumptive element, it devours and destroys its subject, literally transforming it into ash. Gone is the former incarnation, transformed to a lighter material, able to catch flight in the wind or be absorbed into the earth. Fire facilitates radical transformation as it digests and eliminates any semblance of what existed before.

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Written By Raquel Pennington - March 27 2019

This post is a salute to the teachings of biomechanics educator Jules Mitchell about the often misunderstood concepts of stretching and flexibility. We take a look at the compelling symbiotic relationship between range of motion and strength.

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